21APR2013

Active Recovery

Part 1 - Aero
Run 30 minutes easy
Ruck 30 minutes easy at 50lbs

Part 2 - Cal Dev
Every waking hour on the hour 20 pushups 20 situps 6 pullups

Part 3 - Skill work
double unders, rope climbs, kipping toes to bar

Part 4 - Mobility
Shoulders, hip flexors, ITB, quads

Part 5 - Improper Movement
Ankles, Shoulders, Wrists